THIS WEEK IN TECTORIA

A community blog celebrating Victoria's booming tech sector

CONTACT THE TECTORIA BLOG

Got a cool story about technology and creativity in Victoria? Email stories, tips, pictures, links and anything of interest to Tessa Bousfield at: tectoria@viatec.ca

Follow Us!

Follow Us on FacebookFollow Us on Twitter

Powered by Genesis

Tectorian of the Week: the Tectoria Community

March 12, 2015 by Tectoria

 

tectroa

Our Tectorian of the Week is the entire Tectoria community. Why?

Because, as the 2015 VIATeC Food Bank Challenge results demonstrate, we can all work together to as a true community to make a difference.

2015 VIATeC Food Bank Challenge Results

The results of this year’s Food Bank Challenge are pretty awesome:

  • In just the month of February, 2015 Food Bank Challenge participants successfully raised $47,135.76 in cash.
  • The kicker: with the Mustard Seed’s purchasing power this cash amount essentially doubles!
  • On top of the cash, 2015 VIATeC Food Bank participants also brought in 1790 pounds of food worth an estimated $4,500!

More numbers:

During the 13 years the VIATEC Food Bank Challenge has now been running, total food and cash valued at $1,734,964.98 has been donated from Greater Victoria companies!

Everything goes towards helping hungry families who have to rely on the Mustard Seed and other food banks to put food on the table.

The Mustard Seed has said that spring is a challenging time of year to receive donations, so these donations are especially helpful.

Who Were the 2015 Food Bank Challenge Winners?

There were some insanely close races in both of the two categories.

In fact, participants were able to triple donations in the final week, which just shows how hard our community battled for supremacy.

There were two categories in the Food Bank Challenge:

  1. Greatest Overall Contributor (ie, points amassed to the whole company)
  2. Greatest Per Employee Contributor

And here are the top 3 for each category:

Greatest Overall Contributor

  1. RevenueWire
  2. Carmanah
  3. Schneider Electric

Greatest per Employee Contributor

  1. Carmanah
  2. Red Brick Media
  3. RevenueWire

Congratulations to the winners! It’s all about making a difference to families in need in Victoria, and helping build, maintain, and strengthen community bonds.

A true community effort

And the 2015 VIATeC Food Bank Challenge was a true community effort. This year’s success would not have been possible without the contributions of all 2015 VIATEC Food Bank Challenge Participants:

  • RevenueWire
  • FTS – Forest Technology Systems Ltd.
  • Carmanah
  • Vigil Health Solutions
  • Schneider Electric
  • HP Advanced Solutions
  • ParetoLogic
  • AbeBooks
  • Red Brick Media
  • Learning Initiatives
  • StarFish Medical
  • CAMACC
  • Unit 4
  • RBC Commercial Banking
  • National Research Council Canada
  • Genologics
  • xMatters
  • VIATEC

Drilling down, we’d like to give one last shoutout to our leaders in the cash and food donation categories:

Greatest Cash Contributors in 2015

  • RevenueWire
  • Carmanah
  • Schneider Electric

Greatest Food Weight Contributors in 2015

  • HP Advanced Solutions
  • Schneider Electric
  • Unit 4

Getting ready for next year…

We’re looking to use this year’s success as a springboard for even greater achievement next year.  If you and your company are interested in taking the challenge next time – express your early interest now by contacting Devan McCannel: dmccannel@viatec.ca!

 

 

Filed Under: Tectorian of the Week, VIATeC Community

Sign Up For Canstruction, Receive Points for Your VIATeC Food Bank Challenge Team

February 19, 2015 by Tectoria

news_canstruction_980x640-980x600 (1)

Food Bank Challenge Participants: Sign Up for Canstruction, Receive Bonus Points! (bonus points only apply to FBC participants)

If you and your company have enjoyed competing in the 2015 VIATeC Food Bank Challenge in February, another awesome opportunity to give back to your community is around the corner.

From May 1st to May 11th, 2015 the Dahlia Society will be hosting a Canstruction event at Mayfair Mall. Just like the VIATeC Foodbank Challenge, all food and funds raised will go to support The Mustard Seed.

Note: Canstruction is open to anyone and everyone in Victoria – you don’t have to be a tech company, VIATeC member or Food Bank Challenge participant to participate in Canstruction. They are looking forward to your support!

canstruction_logo_300x88

The deadline for Victoria companies & teams to sign up for Canstruction 2015 is coming up at the end of February (learn more about Canstruction in Victoria here).

VIATeC Food Bank Challenge companies who sign up for Canstruction are eligible to receive extra points.


 

food-bank

2015 VIATeC Foodbank Challenge Update

Devan McCannel reports:

Week 1 of the challenge saw a very close race between Red Brick Media and RevenueWire.  Red Brick Media came out slightly ahead, with both companies raising over $2,000 in cash.

In Week 2 ParetoLogic built on their momentum from a solid Week 1 effort, earning the most points of any company for the week.  ParetoLogic’s score has been further boosted by the Bonus Points awarded to them for their relentless recruitment efforts.

As for February 16th, at the halfway point of the challenge, the top 3 companies overall are RevenueWire, Red Brick Media and ParetoLogic, in that order.


 What is Canstruction?

Canstruction is a unique charity that hosts competitions, exhibitions and events showcasing colossal structures made entirely out of full cans of food.

After the structures are built, the creations go on display to the public as a giant art exhibition. At the end of the event, all food is donated to local hunger relief organizations.

The Canstruction project has helped raise over 21 million pounds of food since 1992 through events held annually in over 150 cities around the world.

Canstruction is hosted locally by the Dahlia Society, a non-profit community society in Victoria B.C. working to end cancer and hunger by hosting unique events and supporting local initiatives.

The Dahlia Society’s 2014 Canstruction event brought in over 29,000 cans worth over $47,000, $1,000 in cash donations.

The 30,569 lbs. of cans donated in Victoria in 2014 helped create 36,683 meals, and lasted for three and a half months before the last can was opened.

Sign Up Your Team to Compete in Canstruction Victoria – May 1st to May 11th

Local companies and teams (including VIATeC Food Bank Teams) are invited to participate in Canstruction 2015 from May 1st to May 11th at Mayfair Mall.

Each team is required to have an architect, engineer, landscape architect, graphic designer, or other designated design professional. The rest of each team is made up of people like you, from the local community, who want to support the fight against hunger.

FAQ’s are here, and the signup page is here.

Important Dates
May 1st and 2nd, 2015 -Build Days
May 2nd  – Judging Day
May 3rd through May 11th during mall hours- Public Viewing
May 11th, 2015- Teardown

Filed Under: Tectoria, VIATeC Community

The Stupid Curve, Cognitive Overload and Marketing the Future

January 17, 2015 by Tectoria

Marketers have their work cut out for them.

 

Our world has gone through some wrenching leaps forward – and sideways – in the past 10 years. Anyone interested in making things easy, charming and reassuring for consumers is facing an uphill battle. To paraphrase, they want the truth, but they can’t handle the truth.

 

I have a particular interest in tech, and its impact on would-be users. You don’t have to look hard to understand how increasingly rapid advances are rewiring our brains. Let’s start with a couple of macro-observations.

 

The Stupid Curve

 

In 1965, Intel founder Gordon Moore predicted the number of transistors on integrated circuits would double every two years, thanks to the exponential nature of technological innovation. Moore got it right. Our computing power (and the wonderful new products it enabled) has accelerated like a car, then a plane, then a rocket. Dream it today—buy it tomorrow.

 

The only problem is, so many people are dreaming of cool things, and so many people are making those dreams real, that we’re being flooded with amazing electronic tools, toys, and devices. And we have to learn how to use them.

 

As humans, we’re used to learning curves. You get a new device, bumble along as you figure out how to make the damn thing do what it’s supposed to, then start feeling smarter as you gain proficiency. Eventually, you reach the learning curve’s peak. You’re the king of the world and ready to take on another challenge.

 

But what if your device is rendered obsolete before you’re halfway along the learning curve, and you’re back to square one with the new version? Now multiply that by every device you own, every operating system you work with, and every app people say you simply can’t live without.

 

Suddenly one little learning curve becomes a tidal wave of curves that buries you. Too many improvements to absorb, too many updates to install, too many new ways to get the old job done. You’ve been sentenced to life as a newbie, feeling perennially stupid and incompetent. Worse still, you can’t stop the train and get off, for fear of being left behind in the Luddite dust. Which leads us to the next source of anxiety.

 

Cognitive overload

 

As technology author Nicholas Carr writes in his book The Shallows, “Psychologists refer to the information flowing into our working memory as our cognitive load. When the load exceeds our mind’s ability to process and store it, we’re unable to retain the information or to draw connections with other memories. We can’t translate the new material into conceptual knowledge. Our ability to learn suffers, and our understanding remains weak.” http://www.theshallowsbook.com/nicholascarr/Nicholas_Carrs_The_Shallows.html

 

What ensues is cognitive overload.

 

Essentially, cognitive overload decreases our capacity to learn new things. So being overloaded with technology updates hinders our ability to master those updates.

 

But decreased learning capacity and attention span aren’t the only symptoms. Cognitive overload affects our moods, our sleep, everything. It makes us sick.

 

Now the unsurprising news. We are in a state of cognitive overload nearly every day. As Tony Schwartz, workplace efficiency expert, writes, “Far and away the biggest work challenges most of us now face are cognitive overload and difficulty focusing on one thing at a time”. http://dealbook.nytimes.com/2013/05/17/faced-with-overload-a-need-to-find-focus/?_php=true&_type=blogs&_r=0

 

Schwartz’s claim is backed by numbers. “Dying for Information,” a Reuters study of more than a thousand junior, middle, and senior managers in the United Kingdom, United States, Singapore, Hong Kong, and Australia (see http://old.cni.org/regconfs/1997/ukoln-content/repor~13.html) relays the following:

 

  • Two-thirds of managers reported tension with work colleagues and loss of job satisfaction because of stress associated with information overload.
  • One-third of managers (and 43 percent of senior managers) suffered from ill health brought on by stress associated with information overload.
  • 62 percent of managers testified their personal relationships suffered as a direct result of information overload.
  • 43 percent of managers thought important decisions were delayed, and their ability to make important decisions was affected, as a result of having too much information.

 

 

Now for the disturbing bit. This study was done in 1997. The good old days, before social media, 4G, apps. Anyone feeling cognitive overload today would look back at 1997 with nostalgia.

 

Of course, we’ll adapt to cognitive overload, just as we adapted in 1997. But what form will our adaptation take?

 

If current indicators bear out, we’ll become a more superficial, reactive, frazzled population. We’ll blink, not think.

 

Combine this with our greater voyeuristic, narcissistic tendencies, and what do you have? A world of five-year-olds with too much sugar in them.

 

Heck, there may be an app to help us get past this. To smooth out the learning curves, and calm our misfiring synapses.

 

But are you going to ask consumers to take the time to figure it out?

 

Excerpt from ‘Didn’t See It Coming’, Marc Stoiber’s new book. http://www.amazon.com/Didnt-See-Coming-Marc-Stoiber/dp/1505389003/ref=sr_1_1?ie=UTF8&qid=1421798107&sr=8-1&keywords=marc+stoiber

Marc Stoiber is a brand consultant, entrepreneur, and writer. He knows how to connect dots, simplify, and add a creative twist to the most mundane things in life. Even insurance and diet bars.

He has worked in the corner office, the basement, and at coffee shops around the world. His work – even the legitimate stuff clients paid for – has been recognized by virtually every international industry award for advertising and design.

Marc writes on brand innovation for Huffington Post, Fast Company, GreenBiz and Sustainable Life Media. He also speaks on the subject from coast to coast, and has been featured at TEDx.

Filed Under: VIATeC Community Tagged With: marc-stoiber

Is Your “New” New Enough?

January 16, 2015 by Tectoria

Not so long ago, social media was lauded as a game changer. It would forever alter the relationship between brands and consumers.

Really?

Social media is a communications tactic. The way websites, ambient media, guerilla media, and product placements (that is, writing Pottery Barn into a Friends script) are tactics.

Book Button (1)When they were new, each of these tactics was hailed as game changers. Why? I believe it’s because the people pitching them (in this case, the folks at agencies of both the digital and traditional variety) have an insatiable hunger to create incremental innovation. That is, stuff-that’s-new-but-not-so-new-it-might-upset-the-applecart innovation.

Don’t get me wrong. There are many things I love about social media.

I love the way it lets you ask consumers what they want from your company. If nothing else, that loosens the choke hold research companies have put on marketers and manufacturers for so long.

I also love how you can turn your fans into your media channel via social media, empowering them to tell all their friends about your company. I don’t see TV, print, or billboard ads going away anytime soon. But I know it’s fun to play the social card when you’re negotiating media buys with TV or newspaper media reps. You’ll get a better deal. You might even get hockey tickets to sweeten the deal. Win win.

My point is, the fundamental bit hasn’t really changed at all. Client goes to agency with product and tells agency what she wants to say about it. Agency takes money and does communicating using all the creativity and tools at its disposal. Insert latest tactic here.

However, very few (if any) agency people ask the client if the world needs this product, if this product will improve the human condition, if there is any real burning belief in the product. That would be the sort of communications innovation that would give clients pause and give agency bean counters heart palpitations.

That, my friend, would be new.

Arrogant bastard, you’re saying. What gives you the right to decide what is and isn’t a worthy product?

Nothing. I’m just one voice. But if my experience connecting dots is anything to go by, New often starts with challenging thoughts.

So here’s a thought to start us off: products that hurt or kill people shouldn’t be advertised.

I hear the howls of derision rising. Does that include fast food and pharma? Don’t consumers need to take personal responsibility? What if a product helps some but hurts others? What if a company makes good and not-so-good products? How will all the makers of “bad” products survive?

Beats me.

But what if we could put together a few thousand bright minds and pose that question to them? Then try out a few of their solutions, learn from the experience, and repeat the exercise again and again?

We may never see products that hurt people banned from advertising. But pushing ourselves to think—and pursue—uncomfortably new thoughts would certainly keep the business fresh.

Companies like IBM are already doing just that with their Global Idea Jams. If you aren’t familiar with the concept, IBM invites thousands of smart people from around the world to “jam” on an idea over the course of forty-eight hours. They link together—demonstrating IBM’s power to connect—and come up with, blend, and build on ideas. Cool thing is, you can sign in over your morning coffee, see an idea that was shaped the night before in a different part of the world, add your two cents, then send the idea off to be bashed about by other folks. Good fun.

When the exercise wraps, IBM has reams of controversial, uncomfortable new ideas, and all of us feel warm and fuzzy about participating.

Sure, it’s just a tactic to get bright, off-the-wall thoughts into the company coffers. But it also sows the seeds for real change.

Isn’t that what ‘New’ should be doing?

Excerpt from Didn’t See It Coming, Marc Stoiber’s new book.

Marc Stoiber is a brand consultant, entrepreneur, and writer. He knows how to connect dots, simplify, and add a creative twist to the most mundane things in life. Even insurance and diet bars.

He has worked in the corner office, basement, and coffee shops around the world. His work – even the legitimate stuff – has been recognized by virtually every international industry award for advertising and design.

Marc writes on brand innovation for Huffington Post, Fast Company, GreenBiz and Sustainable Life Media. He also speaks on the subject from coast to coast.

Filed Under: VIATeC Community Tagged With: marc-stoiber

2015 VIATeC Food Bank Challenge

January 15, 2015 by Tectoria

food bank

Mark your calendars, the VIATeC Food Bank Challenge will run from February 2nd to February 27th.

The Food Bank Challenge is now open to companies outside of the Tech sector too!

A large percentage of our community members are employed families struggling to make ends meet.  Many families need our help.

Have your company sign up now to participate in this week to week points competition that raises food and cash for your local Mustard Seed.  This year, ALL greater Victoria companies are welcome!  Since its inception in 2002, $1,633,354.22 worth of food and cash has been donated from Greater Victoria Technology companies.

Email Devan at dmccannel@viatec.ca to accept the challenge, complete details can be found here.

Last Year’s Food Bank Challenge Numbers

The previous Food Bank Challenge was in Fall 2013. We decided to move the event from November to February because it’s spring and summer when most people are in need – post-Christmas, food banks receive less donations.

Here are our numbers from the last Challenge:

  • Total Cash $81,297.22
  • Total lbs of food is 3440 lbs.  At $2.50/lb that is a $8600 value
  • Total value food and cash is $89,897.22
  • Grand total since 2002 is $1,633,354.22A

Email Devan at dmccannel@viatec.ca to Accept the Challenge!

Filed Under: VIATeC Community

Spring Boards to Career Exploration – Technology

January 12, 2015 by Tectoria

Can you help? Schools in SD 61 are looking for tech companies to participate in a program that educates middle school students about careers in technology.

The idea is that tech companies would host an on-site tour that would include information about your organization, a tour of the worksite, and some type of hands on/interactive activity or job shadowing that will be of interest to this age group.

Spring Boards to Career Exploration – Technology

The Greater Victoria School District is developing a program called Spring Boards to Career Exploration.  Grade 8 students will have the opportunity to choose from 10 modules, each module representing a different sector of industry. The modules that students can choose from include:

  • Engineering and Manufacturing
  • Business and Management
  • Technology

SD 61 is hosting this program during the month of April. Any week day in April from 9:00 am – 11:00 am would be ideal.

Does your company have 2 hours to spare to fill the funnel with the next generation of workers?

We would like to bring a group of 10 students to your workplace for a morning, approximately 2 hours.

The students will have the opportunity to have a tour of your workplace, and ask questions about the different opportunities that are available within your organization, what training it takes to do this type of work.

The students will then spend the afternoon with instructors and training providers from Camosun College learning more about the possible pathways that exist.

Interested? Sign up here.

Filed Under: VIATeC Community

Winner of Giant Jenga Tournament Wins Trip for Two to a Canucks Game!

January 9, 2015 by Tectoria

IMG_6119

How are your Jenga skills?

If you think you’re so hot then why not enter our Giant Jenga Tournament on Friday, January 16 at Fort Tectoria (it’s part of our VIATeC Member’s Only New Year’s Party) and win a trip for two to Vancouver? The tournament entry fee of five dollars will be donated to the Mustard Seed Food Bank.

Go to a Canucks hockey game on Flight Centre Victoria.

The grand prize of the tournament? One package for two people that includes:

  • Flight
  • Hotel
  • Two tickets to a Canucks game (of your choice)

But you’ll have to hurry – there are only a few tickets left for the VIATeC New Year’s Party.

unnamed

The Grand Prize is sponsored Flight Centre Victoria:

Note: this party is for VIATeC members only.

How to win?

At the VIATeC Member New Year’s Party on January 16 we’re hosting a giant Jenga tournment.

It’s a King’s Court system; five dollar entry fee for every team. Teams can be one or two people (maximum). Every penny of every entry fee will go to the Mustard Seed Food Bank.

Registration is first-come, first-serve.

Registration at the front door to get into the party (only a few tickets left). If you want to enter the Jenga tournament that will be a separate registration inside.

There will be four separate Jenga stations.

The first person to arrive will be the king of that particular Jenga court. The next people arriving (who have paid five dollars) can challenge the king of that tower.

Matches will be four minutes, timed.

The first person to knock the tower over loses. If the tower has not fallen, we will be keeping track of each team’s time using a chess timer. The team who has used the least amount of time after the four minutes wins.

The winner advances for free (they stay at the court), and the loser is eliminated. We will keep track of every team’s wins.

If you want to play again you can pay $5.

If you want to play again you can pay $5, get in line, and challenge another team (you can challenge any four of the stations). If you lose, pay another $5 to play.

The tournament will continue for one hour. The team that has the most wins at each station will enter a playoff using the same rules.

The two winning teams of this second round will play together in a championship match with no time limit.

The team that wins this final championship match wins the Vancouver package.

 

Filed Under: Tectoria, VIATeC Community

This Week in Tectoria: the Top 10 Stories of 2014

December 25, 2014 by Tectoria

Here are the top 10 stories about Tectorians most shared and celebrated by other Tectorians in 2014:

 

1. Victoria’s Own Ho Kim Recognized as Top Entrepreneur

Ho Kim, President and CEO of local tech company CAMACC and volunteer chair of VIATeC’s board of directors, named Ernst and Young’s 2014 Entrepreneur of the Year in the Information Technology category for Canada’s Pacific region.

Read more.

2. Desert Bus Shows Tectoria Cares

This November, Victoria’s Desert Bus team smashed a record, and they did it all with a bit of song and dance, a lot of social media savvy, and a preternatural ability to withstand punishing amounts of tedium.

Read more.

3. Erin Athene & LLC Introduce Young Women to Coding

Helping create new technology entrepreneurs and high-growth businesses is Erin’s passion. With this in mind, she helped encouraged Ladies Learning Code (LLC) to launch in Victoria. LLC is a Canada-wide not-for-profit group that is working to empower everyone to feel comfortable learning beginner-friendly technical skills in a social, collaborative way.

Read more.

4. TinyMob Engages in Global Warfare

It’s hard to believe TinyMob, led by Tectorians Chris Hoefgen, Alex Mendelev and Jamie Toghill, opened their Langley Street studio just over a year ago after quickly raising a whopping $2 million in seed funding. And that was just the start of their success.

Read more.

Image Courtesy of Photographer Sama Jim Canzian

5. Pretio & Tap for Tap

Pretio, the first graduate of VIATeC’s Accelerator Program, acquired the 2012 VIATeC Award Recipient for Online Strategy of the Year, Tap for Tap.

Read more.

6. Graham Baroday: the Quintessential Tectorian

“When I thought about life in Victoria, I knew I would be getting healthier and happier,” Kiind’s Graham Baradoy writes on his excellent blog. But since settling here Graham has also become a leader and driving force in our community of Tectorians.

Read more.

7. Technology Awards: Our Biggest and Best Yet

The 756 attendees wasn’t the only record broken at the sold-out 2014 VIATeC Technology Awards. This year there was also a record number of 100 nominations. It was an amazing night.

Read more.

8. Economic Impact Study

The numbers came in and we were astounded by the results.

Read more.

9. VIATeC 25

We were also startled by the year-over-year growth of the 25 highest revenue tech companies headquartered on Vancouver Island. These 25 companies generate $1.16 billion in combined revenues and employee an astounding 3,630 employees.

Read more.

10. Warren Brown: Where We’ve Been, and Where We’re Going

Warren Brown and the team at Procura together represent the potential of Victoria’s tech community, and show where we’ve been and where we’re going.

Read more.

And that’s it for 2014! What a year! And 2015 looks like it’s only going to be better!

Filed Under: Tectoria, Tectorian of the Week, VIATeC Community

Is Your Work Area a Pain In The Neck?

December 15, 2014 by Tectoria

Diversified Health at the Mosaic Building on Fort (image courtesy www.doncharity.com)

Sitting in front of a computer monitor or laptop for long periods of time is associated with numerous health problems, ranging from weight gain, to cardiovascular disease to a shortening of your life expectancy. Other symptoms include fatigue, headaches, arthritis, increases blood pressure, risk of fracture, and neck and back pain.

Below are some tips that will help you to stay injury free and energetic throughout your work day.

How to Avoid Aches and Pains at Your Desk:

Sit as close as possible to your desk, with your upper arms parallel to your spine and your hands and forearms rested on the work surface. If your arms are not supported, the muscles of your neck and shoulders will try to compensate and you will end up with shorten tight muscles.

Make sure your elbows are at a 90-degree angle, and your legs are bent at the knees at a 90 degree angle. Adjust your chair higher or lower to achieve the 90-degree angles. If you have to lift your feet off the ground because of a chair or a desk that is too high, use a footstool to prop and rest your feet at the 90 degree angle.

Chair depth refers to the length between the back edge and front edge of your chair.  To check for proper chair depth, sit all the way back in your chair so that your back is fully supported by the backrest and check the room between the front edge of your chair and your calves by making a fist and bringing it to the edge of the chair and pushing it on the calf.  If you can’t fit your fist between the front edge of the chair and your calf, your chair is likely too deep, which will decrease your circulation.

Moving the chair’s backrest forward or inserting a cushion to support your lower back, should solve this problem. Low back support is essential in preventing slouching and reducing back pain.

How to Avoid Typing Pain:

Poor typing posture, either from improper seating arrangements or tight muscles, can lead to sore hands, fingers and carpal tunnel syndrome. Remember to use minimum force when typing on the keyboard, and place the keyboard directly in front of the monitor.

Take each hand, one at a time and place all five finger tips together. Slip a wide rubber band ( the rubber bands that hold the broccoli stalks together in the grocery store are perfect) around all five fingers and draw them apart against the resistance of the band, this will help reduce and strengthen your hand and finger muscles.

Your hands have many muscle, and like with any muscle, deep massage will break up knots, reduce pain and improve function.  Try rolling a hard ball into your palm halfway through the day, or see a massage therapist for a hand massage at least twice a month. Hand massages are normally 20 to 30 minutes in length, and are a great lunch time activity.

How to Avoid Shoulder Slumping:

Sitting, typing and focusing on a screen a few inches below and in front of you will create slumped shoulders, unstable shoulder joints, and tight “pecs”.

Naturally our shoulder blades are stable, retracted, and down. This protects our shoulders and allows full mobility. When we slump forward, our shoulder blades drift apart, jeopardizing our shoulder stability.

Try to fully protract your shoulder blades by pushing your arms as far forward as possible which will spread your shoulder blades; then lift your arms up directly over your head.  If you can’t do that comfortably, your shoulders are out of place.

Slumping shoulders will pull the rest of your spine out of order, simply because you’ve got the combined weight of your head and upper trunk pulling down. To avoid the slump, make sure when you sit, your buttocks sits far back in the chair, and roll your shoulders one at a time back, and down.

Your monitor or laptop needs to be at eye level or slightly above eye level. This will keep your head in the correct position, above your should with no tilting.  Watch your head position, and try to keep the weight of your head directly above its base of support – the neck.  Maintain your thoracic spine, by keeping the shoulder blades retracted; which means back and down.

How to Avoid Computer Vision Syndrome:

Eyestrain is an issue that affects anyone who looks at a computer screen all day. It has plenty of short term symptoms like dry eyes, blurred vision, headaches, and more.

Adjust the monitor’s position so that is 50-80 centimeters away from your eyes, with the top of your monitor at eye level. For most of us, that means you will need to raise your monitor by using a riser, or a stack of books.

An work space with too much light can create monitor glare that quickly tires your eyes. Turn off the over-head fluorescent lights and make sure that your light source is never directed behind or in front of your screen. Use indirect lighting such as a floor or desk lamp.

Use the 20-20-20 rule: Every 20 minutes, find an object about 20 feet away, and stare at it for 20 seconds; this will exercise your eyes and give them a break from your monitor’s screen.

How to Avoid Low Energy:

  • Bring your own lunch to work rather than eating out; and eat your lunch somewhere other than your desk. Also bring some healthy snacks for when those pesky late afternoon cravings occur.
  • If you work in a building that has several floors, take the stairs back & forth to your floor each day.
  • Get up from your desk at least once every hour and walk around
  • Take at least one of your breaks outside to get some fresh air.

Remember that the best thing you can do for yourself at work is to keep moving!

33 Cubicle Aerobics

Here are 33 cubicle aerobics, also known as Deskercise that you can easily incorporate into your work day…enjoy!!

About the Author

This post was written by Diversified Health Clinic, our friends just up the street at 1063 Fort Street in Victoria’s Mosaic Village.

Filed Under: VIATeC Community

Tectorian of the Week: Nicole Smith

December 11, 2014 by Tectoria

totw banner nicole smith

Flytographer’s Nicole Smith is our Tectorian of the Week.

Nicole Smith founded her Tectoria-based startup to help match travellers with experienced local photographers all over the world. The goal? To help anyone and everyone capture amazing and memorable vacation photos.

Since founding Flytographer in 2013, Nicole has gone from success to success.

Flytographer has received rave reviews by newswire the Associated Press in a story that is appearing on news sites all over the web, including most recently the Chicago Herald.

Why the sudden interest in a Victoria startup from America’s Second City this Christmas season?

Flytographer is the perfect way to put summer vacation photos on holiday cards.

A successful graduate of VIATeC’s Accelerator program for start-ups, Nicole had access to seasoned, qualified mentors who provided help in navigating areas like accounting, legal documents and expert advice in varying matters that helped her launch her successful company more quickly.

But Nicole herself provides the vision, passion, and hard work that has led to the success of her company.

Nicole, already a veteran of Victoria’s booming tech scene, came up with the idea while reuniting with her best friend over a weekend in Paris in 2011. After trying to take numerous “selfies” and asking strangers to capture a moment while passing by, the two met with a local friend who agreed to document their day as they explored iconic Paris streets.

That weekend in Paris sparked the idea for Flytographer.

Flytographer officially launched in 2013. At last count, there were over 200 photographers in 120 cities around the world available for booking.

Nicole Smith and her Victoria company have been covered everywhere from the Globe and Mail to the Huffington Post, with a lot of much-need local recognition thrown in.

Update

Nicole tells us that so far December 2014 continues on with more successes and accolades for Flytographer:

Some other updates, on Friday, December 12, 2014 Flytographer was named to the top 10 short list for the Small Business BC Awards, for Best Concept.
Also, Flytographer has just signed a global partnership with Fairmont Hotels (woohoo!). Starting to roll out our packages on their hotel sites. Example: http://m.fairmont.com/hotel-vancouver/special-offers/hotel-offers/discovery/flytographer-package/

Filed Under: Tectorian of the Week, VIATeC Community

  • 1
  • 2
  • 3
  • 4
  • Next Page »

Newsletter

Recent Posts

  • RingPartner
  • Quakey Victoria
  • Latitude Geographics
  • Certn
  • SportstoNews

Categories

  • Innovation Elsewhere
  • Tectoria
  • Tectorian of the Week
  • Uncategorized
  • UVic
  • VIATeC Community
  • Victoria
  • Victoria Tech Sector Statistics

Archives

  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012